Blog Posts & Recent News

As summer approaches, it seems like everyone is jetting off to sunny locales. If you're staying in London and feeling a bit of travel envy, we have the perfect solution to transport your taste buds to Italy without leaving the city. Join us for a special feast night...

As the summer solstice approaches, we can't wait to spend days meditating outdoors, lounging by the pool and cleansing our crystals in the sunlight. We take care of our minds and souls all year round, but now it’s essential to give our bodies the care they deserve...

Today, 15th March, is World Sleep Day. In our modern world, plenty of factors can keep us awake. For women especially, some who may be navigating the intricate terrain of menopause, achieving sound sleep can be particularly elusive. Because when our bodies are tired,...

As the flowers bloom and the clocks finally go forward once again, March ushers in the spirit of renewal and rejuvenation. At Spa InterContinental, we'll show you how to embrace the season of rebirth with special spa treatments and offers tailored for Mother's Day and...

This year, instead of letting the Valentine's Day pressure get you stressed, why not embrace the tranquility of a solo Valentine's spa session? You're worth it, and it means no waiting for someone else to treat you - you can happily treat yourself instead. So, why not...

Two words: aromatic bliss. In the middle of cold and flu season, incorporating natural remedies can be a delightful addition to your wellness routine. One such magic therapy we offer our wonderful Spa Connect community is our Treatment of the Month for January: an...

As the holiday season envelops us in a whirlwind of festivities and cheerful gatherings, it's easy to get caught up in the hustle and bustle. However, amidst the glittering lights and joyful carols, there lies a serene and rejuvenating alternative – forest therapy....

Three of our favourite words: Charlotte Tilbury Masterclass. That’s right - Charlotte’s award-winning makeup teams came to us, and so did you, in your dozens! Our spa was bustling with beautifully made-up ladies and we all had such a ball. We learnt the magic and...

Indulge in the ultimate relaxation experience with our new Mindfulness Nights series This Monday 27th November, from 7pm to 8pm, join our expert sound healer Reshma for an hour sound bath. Come and indulge in self-care, and leave feeling refreshed and recharged. This...