Indulge in the ultimate relaxation experience with our new Mindfulness Nights series
This Monday 27th November, from 7pm to 8pm, join our expert sound healer Reshma for an hour sound bath. Come and indulge in self-care, and leave feeling refreshed and recharged.
This healing crystal candlelit sound bath is the last sound bath before Christmas and it’s going to be powerful, so don’t miss out. Join us for a cup of heart-opening cacao, lie down on the luxurious mats and let the soothing sounds guide you to your inner voice. Enjoy harmonious soundscapes alongside a guided meditation to facilitate deep inner exploration.
This is the perfect time to:
-Embrace Your Uniqueness
-Release Self-Judgment
-Welcome Inner Peace
– Cultivate Self-Love
There are limited spaces available so direct message on Instagram, email info@spa-connect.co.uk or call 020 7318 8691 to secure your spot now and embark on a journey of self-discovery and self-acceptance.
Why meditate at full moon?
This post-Thanksgiving full moon is dubbed the ‘Beaver Moon’, ‘Frosty Moon’ or ‘Long Night’s Moon’, and will rise at 9.14am on Monday UK-time. So whether this moon beckons a stressful day you’ll want to unwind from or to remind you to explore personal growth, you’ll be guided through a transformative journey of rejuvenation and personal development. Leave feeling energised, rejuvenated, and enlightened, after spending an unforgettable evening with us.
Meet Reshma
Reshma is a multi trained energy healer with a passion for helping others find balance, peace and healing through her unique approach to energy work. “I discovered my gift of healing during a period of emotional turmoil and personal health crisis which left her feeling depleted and disconnected. In search of a holistic approach to healing, I began studying various forms of energy work including Reiki and crystal healing and quickly began to realise that there were many other modalities that could be used to enhance the healing process”.
During the grips of the Pandemic, Reshma’s calling to healing became stronger and she decided to share her healing gift with the world. Reshma’s approach to energy healing is holistic, addressing the physical, emotional and spiritual aspects of each person. She believes that true healing comes from addressing the root cause of the problem rather than simply treating the symptoms.
Using her intuition and training, she is able to identify areas of energetic imbalance within her clients and work to restore harmony and vitality. Reshma has worked with clients from all walks of life, including those struggling with physical, emotional and spiritual ailments. She has helped clients overcome chronic pain, anxiety, depression and trauma and supported others on their journey towards self-discovery and personal growth.
Sound healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony
“Sound baths help to facilitate shifts in our brainwave state by using entrainment” she says. “Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur)”.
“Using sound as therapy can provide results for a variety of issues including: sleep disorders, anxiety, depression, stress management, PTSD, pain management and increase to immune system.”
Please arrive at 6.45pm to enjoy a warm welcome and refreshments before delving into a fun and insightful workshop, followed by the healing and soothing tones of the sound bath. We are 1st Floor, InterContinental Hotel on Park Lane, 1 Hamilton Place, London, W1J 7QY.