Spa Connect celebrates World Sleep Day

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Today, 15th March, is World Sleep Day. In our modern world, plenty of factors can keep us awake. For women especially, some who may be navigating the intricate terrain of menopause, achieving sound sleep can be particularly elusive. Because when our bodies are tired, so are our souls. ⁠That’s why we’re joining the sleep revolution to help foster better sleep hygiene for women in all stages of life.

Particularly for women in menopause, a significant biological transition for women, hormonal fluctuations that can wreak havoc on sleep patterns. The decline in oestrogen levels can lead to hot flushes, night sweats, and mood disturbances, all of which can disrupt sleep and contribute to insomnia. As if that weren’t enough, factors such as stress, anxiety, and lifestyle changes further exacerbate sleep challenges during this phase.

That’s where we can help. Through our bespoke treatments and holistic approaches, our haven at InterContinental Hotel on Park Lane can offer you much-needed respite and support. From our soothing Ultimate Aromatherapy massage to sound baths, traditional Rasul rituals in a private Steam Temple to dry float bed sessions, there’s something to get everyone to sleep. All of our treatments are designed to alleviate stress, lessen physical discomfort and promote restful sleep.

And that’s not all; included in plenty of our treatments are herbal and fruit tea refreshments and informative meditation and breathwork sessions, so that you can go home knowing what particular sleep practices work best for you and your body. All you need to do is make time for it, and we’ll do the rest.

Our three favourite treatments to induce sleep include:

Our new Pause & Reset treatment with premium products from Aromatherapy Associates. Using an essential oil blend bespoke to you, such as geranium, peppermint and rose, this treatment can help reset our rhythms and help us live joyfully once more.

The Deep Relax Sleep Massage and Dry Flotation Experience. This is the ultimate massage for your best night’s sleep. Our award winning essential oil blend sedates, calms and grounds you while relaxing on our dry float bed, which can even relieve jetlag. ⁠Thanks to leading technology, a short session on it can feel like a whole night’s sleep – yes, really!

Or, go for some spiritual wellbeing treatments, such as a Crystal Sound Bath. Whether private (just you) or public (you, with up to three friends), indulge in the healing power of specific sound frequencies as you transcend into a state of deep calmness and tranquillity. Guided by expert Energy Healer Reshma Pankhania, sound therapy can provide results for a variety of issues including sleep disorders, anxiety, depression, stress management and pain relief.⁠ Our spiritual treatments also includes Akashic Record readings and oracle card readings – book here to see when our next ‘Monday Mindfulness’ night is.

Whatever sleep-inducing treatment you fancy, browse here.

As we celebrate World Sleep Day, let us embrace the restorative power of sleep and good rest, and empower women to prioritize their sleep needs for optimal health and vitality. Energise your mind, body and soul with Spa Connect Mayfair today.